Course curriculum

    1. Let's get to know one another

      FREE PREVIEW

    2. What is Yoga?

    3. Class Attendance Assignment

    1. Introduction to Sanskrit

    2. Sanskrit Quiz

    3. Hands on Adjustments Note packet

    4. Accessible Hands on Adjustments

    5. Surya Namaskara Poses: Tadasana & Samasthiti

    6. Surya Namaskara Poses: Urdhva Hastasana

    7. Surya Namaskara Poses: Uttanasana

    8. Surya Namaskara Poses: Ardha Uttanasana

    9. Surya Namaskara Poses: Utkatasana

    10. Surya Namaskara Poses: Alanasana

    11. Surya Namaskara Poses: Phalakasana

    12. Surya Namaskara Poses: Ashtanga Pranam & Chaturanga

    13. Surya Namaskara Poses: Bhujangasana & Urdhva Mukha Svanasana

    14. Surya Namaskara Poses: Adho Mukha Svanasana

    15. Surya Namaskara C

    16. Anatomy 1.1 - Foundations

    17. Anatomy 1.1 Quiz

    1. Standing Poses: Virabhadrasana I

    2. Standing Poses: Virabhadrasana II

    3. Standing Poses: Virabhadrasana III

    4. Standing Poses: Ashta Chandrasana & Anjaneyasana

    5. Standing Poses: Utthita Parsvakonasana & Viparita Virabhradrasana

    6. Standing Poses: Trikonasana

    7. Standing Poses: Parsvottanasana

    8. Standing Poses: Ardha Chandrasana

    9. Standing Poses: Prasarita Padottanasana

    10. Anatomy 1.2 - Muscles of the hips

    11. Anatomy 1.2 Quiz

    1. Balance Poses: Garudasana

    2. Balance Poses: Vrksasana

    3. Balance Poses: Natarajasana

    4. Balance Poses: Utthita Hasta Padangustasana

    5. Balance Poses: Urdhva Prasarita Ekapadasana

    6. Balance Poses: Bakasana & Kakasana, Crow & Crane

    7. Anatomy 1.3 - Quadriceps & concepts of stretching

    8. Anatomy 1.3 Quiz

    1. Introduction to Pranayama

    2. Pranayama Assignment

    3. Surya Namaskara A

    4. Anatomy 1.4 - The hamstrings

    5. Anatomy 1.4 Quiz

    1. Introductions to Meditation

    2. Meditation Assignment

    3. Anatomy 1.5 - Muscles of the back

    4. Anatomy 1.5 Quiz

About this course

  • $399.00
  • 91 lessons
  • 15.5 hours of video content

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