Therapeutic Yoga Training

Therapeutic 200-hour Yoga Teacher Training

Our Therapeutic 200-hour course builds a strong foundation in classical yoga postures, functional movement and anatomy, philosophy, Ayurveda, somatic healing, and subtle body energy studies to dive deep into the art of Therapeutic yoga

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Course curriculum

1. Introduction to Sanskrit
2. Sanskrit Quiz
3. Hands on Adjustments Note packet
4. Accessible Hands on Adjustments
5. Surya Namaskara Poses: Tadasana & Samasthiti
6. Surya Namaskara Poses: Urdhva Hastasana
7. Surya Namaskara Poses: Uttanasana
8. Surya Namaskara Poses: Ardha Uttanasana
9. Surya Namaskara Poses: Utkatasana
10. Surya Namaskara Poses: Alanasana
11. Surya Namaskara Poses: Phalakasana
12. Surya Namaskara Poses: Ashtanga Pranam & Chaturanga
13. Surya Namaskara Poses: Bhujangasana & Urdhva Mukha Svanasana
14. Surya Namaskara Poses: Adho Mukha Svanasana
15. Surya Namaskara C
16. Anatomy 1.1 - Foundations
17. Anatomy 1.1 Quiz
1. Standing Poses: Virabhadrasana I
2. Standing Poses: Virabhadrasana II
3. Standing Poses: Virabhadrasana III
4. Standing Poses: Ashta Chandrasana & Anjaneyasana
5. Standing Poses: Utthita Parsvakonasana & Viparita Virabhradrasana
6. Standing Poses: Trikonasana
7. Standing Poses: Parsvottanasana
8. Standing Poses: Ardha Chandrasana
9. Standing Poses: Prasarita Padottanasana
10. Anatomy 1.2 - Muscles of the hips
11. Anatomy 1.2 Quiz
1. Balance Poses: Garudasana
2. Balance Poses: Vrksasana
3. Balance Poses: Natarajasana
4. Balance Poses: Utthita Hasta Padangustasana
5. Balance Poses: Urdhva Prasarita Ekapadasana
6. Balance Poses: Bakasana & Kakasana, Crow & Crane
7. Anatomy 1.3 - Quadriceps & concepts of stretching
8. Anatomy 1.3 Quiz
1. Introduction to Pranayama
2. Pranayama Assignment
3. Surya Namaskara A
4. Anatomy 1.4 - The hamstrings
5. Anatomy 1.4 Quiz
1. Introductions to Meditation
2. Meditation Assignment
3. Restorative Yoga Class
4. Anatomy 1.5 - Muscles of the back
5. Anatomy 1.5 Quiz
1. Inversions: Salamba Sarvangasana
2. Inversions: Halasana
3. Inversions: Adho Mukha Vrksasana
4. Inversions: Salamba Sirsasana
5. Inversions: Armless Inversions
6. Anatomy 1.6 - The rotator cuff
7. Anatomy 1.6 Quiz
1. Seated Poses: Sukhasana
2. Seated Poses: Padmasana
3. Seated Poses: Baddha Konasana
4. Seated Poses: Gomukhasana
5. Seated Poses: Virasana
6. Seated Poses: Balasana
7. Seated Poses: Dandasana
8. Seated Poses: Paripurna Navasana
9. Seated Poses: Upavista Konasana
10. Seated Poses: Purvottanasana
11. Seated Poses: Paschimottanasana
12. Seated Poses: Janu Sirsasana
13. Seated Poses: Hanumanasana
14. Seated Poses: Kapotasana
15. Seated Poses: Matsyendrasana
16. Seated Poses: Marichyasana A
17. Seated Poses: Krounchasana
18. Anatomy 1.7 - Biceps, triceps and bones
19. Anatomy 1.7 Quiz
1. Introduction to the Subtle Body
2. Chakra Balancing Yoga Class
3. Anatomy 1.8 - Adductors and types of joints
4. Anatomy 1.8 Quiz
1. Backbends: Setu Bandha Sarvangasana
2. Backbends: Salabhasana
3. Backbends: Dhanurasana
4. Backbends: Marjaryasana & Bitilasana
5. Backbends: Ustrasana
6. Backbends: Matsyasana
7. Backbends: Urdhva Dhanurasana
8. Anatomy 1.9 - The deep muscles of the hip
9. Anatomy 1.9 Quiz
1. Surya Namaskara B
2. Introduction to Ayurveda
3. Ayurveda Assignment
1. Kneeling poses: Parighasana
2. Reclined Poses: Ananda Balasana
3. Reclined Poses: Supta Matsyendrasana
4. Sequencing 101
5. Final Teaching Assignment

About this course

$399.00
96 lessons
18 hours of video content

Discover your potential, starting today

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Therapeutic 200-hour Yoga Teacher Training

Course curriculum

Getting to know the course

Week 1: Setting the foundation

Week 2: Standing strong

Week 3: Finding balance

Week 4: Breath is life

Week 5: Meditation & Mindfulness

Week 6: Turning the world upside down

Week 7: Take a seat

Week 8: Subtle awareness

Week 9: Vibrations of the universe

Week 10: Connecting with Nature

Week 12: Putting it all together

About this course

Discover your potential, starting today