Course curriculum

    1. Yin Yoga Manual PDF

    2. Lineage: The History of Yin Yoga

      FREE PREVIEW

    3. Yin & Yang: The Energy of Yin Yoga

    4. The 12 Meridians of Yin Yoga

    1. How to use your manual

    2. Anahatasana

    3. Ankle Stretch

    4. Bananasana

    5. Butterfly

    6. Camel

    7. Cat Pulling Its Tail

    8. Caterpillar

    9. Child's Pose

    10. Deer Pose

    11. Dragon

    12. Dragonfly

    13. Frog

    14. Happy Baby

    15. Pentacle

    16. Saddle

    17. Seal / Sphinx

    18. Shoelace

    19. Snail

    20. Spinal Twist

    21. Square

    22. Squat

    23. Swan

    24. Toe Squat

    25. Upper Body Yin

    1. Yin Yoga 5-Element Quiz

    2. Wu Xing: 5 -Element Theory

    1. Pose VS Counterpose: Finding Balance

    2. Functional Vs. Aesthetic Anatomy in Yin Yoga

    3. Yin Yoga Sequencing

    4. Meridian Points of the Hands & Feet

    1. Yin Yoga for Anxiety: The Earth Element

    2. Yin Yoga for Anxiety Lesson Plan

    1. Recommended Reading List

About this course

  • $399.00
  • 39 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today