Anatomy & Physiology

For Yoga Teachers

    1. Notes - To print

    2. 1.1 - Introductions & Terminology

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    3. Anatomy 1.1 - Quiz

    4. 1.2 - Hip Flexors & Extensors

    5. Anatomy 1.2 - Quiz

    6. 1.3 - Concepts of stretching & Quadriceps femoris

    7. Anatomy 1.3 - Quiz

    8. 1.4 - The Hamstrings

    9. Anatomy 1.4 - Quiz

    10. 1.5 - Muscles of the core & back

    11. Anatomy 1.5 - Quiz

    12. 1.6 - The shoulder & rotator cuff

    13. Anatomy 1.6 - Quiz

    14. 1.7 - Biceps, triceps and the joints

    15. Anatomy 1.7 - Quiz

    16. 1.8 - Types of the joints and the adductors

    17. Anatomy 1.8 - Quiz

    18. 1.9 - The deep 6 & the piriformis

    19. Anatomy 1.9 - Quiz

    20. Functional Movement Workshop

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